In India, the concern over food allergies is on the rise, mirroring the country’s diverse population and culinary traditions. Dr. Deepa Agarwal, a renowned nutritionist, explains that food allergies trigger autoimmune responses in individuals, with some allergens like nuts and seafood being widely acknowledged. However, allergens such as soy, sesame, and gluten often go unnoticed despite their potential to cause severe reactions in sensitive individuals.
Soy allergy, in particular, presents a significant health risk as soy is a prevalent ingredient in various processed foods and serves as a primary meat substitute in vegetarian diets. The challenge for individuals with soy allergies lies in completely avoiding this common ingredient, found in baked goods, cereals, sauces, and more. Symptoms of soy allergy can vary from mild to severe, manifesting within hours of consumption and encompassing skin reactions, digestive issues, and respiratory problems.
Sesame, a staple in Indian cuisine, is increasingly linked to allergic reactions due to its presence in numerous recipes and snacks. Sesame seeds and oil are commonly used in Indian cooking, posing a challenge in diagnosing sesame allergies as symptoms can be mistaken for other conditions. Symptoms of sesame allergy include cough, throat tightness, stomach pain, vomiting, and difficulty breathing.
Gluten allergy, or celiac disease, is another growing concern in India, triggered by the immune system’s reaction to gluten found in wheat, barley, and rye. Processed wheat products like suji and maida, prevalent in Indian dishes, contribute to gluten intolerance by stripping essential nutrients during refining. Symptoms of gluten allergy range from headaches and tiredness to digestive issues, skin problems, and hormonal imbalances.
Increasing awareness about often overlooked food allergies is vital, as many people may not recognize the signs of an allergic reaction. Immediate medical attention is crucial if allergic symptoms manifest. Dr. Deepa emphasizes the importance of food sensitivity tests for accurate diagnosis, followed by strict avoidance of allergenic foods, carrying emergency medications, and educating oneself and others about the allergy.
As India’s culinary landscape continues to evolve, understanding and addressing food allergies, including soy, sesame, and gluten, are essential for promoting public health and well-being. By recognizing the significance of these allergens and taking proactive measures, individuals can better manage their allergies and safeguard against potential health risks associated with allergenic foods.
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