When it comes to your daily coffee order, are you inadvertently derailing your diet? With a plethora of healthy hot beverages gracing cafe menus, it’s essential to make informed choices. Sydney-based nutritionist Teresa Boyce sheds light on decoding the healthiest coffee orders dominating the scene.
For those with dairy intolerances or following a vegan lifestyle, soy milk emerges as a savior. Not only is it a good source of protein, but it caters to specific dietary needs. However, not all soy milk is created equal. Boyce warns about the potential pitfalls of soy milk, citing concerns over added sugars and phytoestrogens that could disrupt hormonal balance.
Almond milk, with its numerous variations, offers a low-energy alternative to traditional milk choices. Depending on the almond content, this milk can be a source of healthy fats, proteins, and calcium. Boyce advocates for unsweetened almond milk as a favorable option for those watching their sugar and calorie intake.
Enter the trendy matcha latte, boasting a range of health benefits derived from green tea leaves. Packed with antioxidants and nutrients, matcha can enhance metabolism, mood, and overall well-being. However, the presence of added sweeteners in commercial blends could be a hidden sugar trap. Opting for a quality, sugar-free powder is key to reaping matcha’s full benefits.
Chai latte, a comforting winter indulgence, blends the goodness of tea with aromatic spices. While cafe versions often contain high-sugar powders, a homemade chai latte using unsweetened soy, coconut, or almond milk can offer a healthier alternative. By choosing leaves over powders and adding minimal sweeteners, you can enjoy a guilt-free chai experience.
For dairy enthusiasts, the skinny latte has long been perceived as the health-conscious choice. However, Boyce challenges the notion that low-fat is always better, emphasizing the importance of consuming foods in their natural state. Opting for organic full-fat milk or a smaller coffee size can offer a more wholesome and satisfying coffee experience.
As the wellness trend continues to shape consumer preferences, it’s crucial to stay informed about the nutritional content of popular coffee orders. Making mindful choices based on expert advice can help you navigate the array of options available at your local cafe. So, the next time you place your coffee order, consider the impact it may have on your overall health and well-being.
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