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Vegan YouTuber Embraces Plant-Based Protein Challenge

Merle O’Neal, a popular figure on YouTube known for her plant-based lifestyle content, recently took on the challenge of eating like a vegan weightlifter for a day. Drawing inspiration from vegan personal trainer Bianca Taylor and bodybuilder Tori Washington, O’Neal aimed to consume 120 grams of protein solely from plant-based sources, emphasizing the significance of fiber, balance, and the impact of food on overall well-being.

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Amazonia Raw Protein Isolate Vanilla, Natural Plant-Based Protein Powder– Certified Organic, Fermented, Low FODMAP, Glute… | $58.99

Her day started with a protein-rich breakfast of overnight oats featuring hemp and chia seeds, powdered peanut butter, soy milk, and vegan yogurt. To add a personal touch, she incorporated strawberries from her garden. Despite its appearance, O’Neal found the dish delightful, packing a total of 31 grams of protein.

PranaON Power Plant Protein French Vanilla Flavour Supplement 1.2 kg

PranaON Power Plant Protein French Vanilla Flavour Supplement 1.2 kg | $68.95

For a mid-morning snack, O’Neal sampled peanut butter-stuffed dates, a treat she found intensely sweet yet enjoyable. Moving on to lunch, she prepared sticky tofu with brown rice and green beans, inspired by Bianca Taylor’s recipe. The meal was described as simple, nutritious, and ideal for meal prepping, offering a substantial 35 grams of protein.

Nature's Way Instant Natural Protein

Nature’s Way Instant Natural Protein | $16.85

Before her workout session, O’Neal opted for peanut butter and jelly rice cakes, providing a quick protein boost. However, she found the rice cakes less appealing, suggesting alternative bases like bread. Her dinner consisted of a grain bowl featuring fava bean tofu, paired with brown rice, lentils, roasted vegetables, and avocado, forming a balanced and colorful meal.

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Throughout the day, O’Neal showcased the diversity and ease of achieving protein goals on a vegan diet using whole foods. By experimenting with a vegan weightlifter’s meal plan, she demonstrated that such diets can be practical, flavorful, and fiber-rich without the need for protein powders.

Pure Product Australia Vegan Pea and Rice Protein Isolate Powder - 24g Plant Protein per Serve (33 Servings) - Vanilla 1kg

Pure Product Australia Vegan Pea and Rice Protein Isolate Powder – 24g Plant Protein per Serve (33 Servings) – Vanilla 1kg | $40.95

This culinary exploration not only provided insights into the world of vegan weightlifting but also highlighted the accessibility and nutritional benefits of plant-based diets. O’Neal’s experience serves as a testament to the versatility and nourishing qualities of vegan meals, showcasing a holistic approach to wellness and fitness through mindful eating.

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Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge – 21g of Plant Based Protein, Low Net Carbs, Non Dairy, Gluten… | $73.98

For more of Merle O’Neal’s plant-based recipes and lifestyle content, viewers can visit her YouTube channel, where she continues to inspire and educate her audience on the joys of plant-based living.

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