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If you’ve found yourself grappling with a recurrent issue that only seems to worsen as you try to escape it, this book is your salvation. ‘This is Natto’ primarily addresses insomnia, yet its insights are applicable to any cyclical challenge. It delves into the persistent thought patterns and entrenched habits that perpetuate the problem. Confronting the inner workings of your mind can be daunting and what you unearth may be unsettling. However, the gains are extraordinary. Once you comprehend the mind’s functionality and develop a readiness to face the discomfort you’ve been evading, transformative changes can occur! Read more.