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Unearth Japan’s Best-Kept Superfood Secret. Journey into the heart of Japan, a country synonymous with longevity, where the secret to a youthful lifestyle is woven into its rich culinary tapestry. You’re probably acquainted with miso, shiitake, wakame, umeboshi, and green tea – quintessential Japanese superfoods that have already found their way into your pantry. But there’s another powerful ingredient, hailed as the healthiest food by over 300 Japanese doctors, eager to enrich your dining experience. Meet natto, the fermented soybeans. This plant-based protein powerhouse is an excellent choice for vegetarians and vegans in search of a robust protein source. With its anti-inflammatory, immunity-boosting, and heart-healthy properties, natto is an essential addition for those desiring to age gracefully and extend their lifespan. It promotes gut health, improves blood circulation, triggers autophagy, fortifies bones, and rejuvenates the skin. But why hasn’t this versatile super-fermented food secured a spot in the kitchens of Western health enthusiasts? Its reputation for a unique, acquired taste may have created some hesitation, which is truly unfortunate. This initial impression doesn’t reflect the true value of this exceptional food. Although its unique flavor may require some adjustment, its plethora of health benefits are unparalleled. For the first time, this book offers a comprehensive and practical guide to natto, making it a must-have for your health and culinary collection. On this enlightening journey, you’ll discover: •The remarkable health benefits of natto, earning its status as the supreme superfood and an unrivaled source of nutrients that promote youthfulness. •Answers to your most urgent questions about natto – from the best times to consume it to storage techniques and culinary secrets. •Innovative methods to weave natto into Western and Asian cuisine, transforming everyday meals into nutrient-dense culinary delights. •A simple, step-by-step guide to creating